Dance & Movement Arts
Somatics-informed techniques and artistry
Creative Contemporary Dance: Mindful Expressions
with Jennifer
Open Level
Fridays 11.30am – 1.30pm
This term, we will combine mindfulness and body scan meditations with expressions through the pelvic core, releasing them outwards and upwards, exploring through Laban Movement Analysis – Effort Actions.
Conscious ContemporaryDance
with Jennifer
Beginner 3
Wednesdays
2pm – 4pm
Fridays
11.30am – 1.30pm
Go deeper into the foundations of contemporary technique through a combination of practices including develop core strength, developmental movements, breathwork in movements, Alexander Technique, body awareness and improvisation.
EZ-Pilates
with Adrian
All Levels
Mondays
7:15pm – 8.15pm
Fridays
9:30am – 10:30am
Exercises to improve slipped disc, scoliosis, frozen shoulder, sciatica, forward head posture, hunchback
Yin Yang Yoga
with Jennifer
All Levels
Wednesdays 6.30pm – 7.30pm
Saturdays 10am – 11am
Relax and invigorate your weekend with a balancing practice, combining best practices of yin yoga, hatha yoga, vinyasa and mobility exercises, to strengthen, relax, develop mindfulness, coordination, alignment and improve overall health and well-being.
Discover Soul Dance Space
