Dance & Movement Arts
Somatics-informed techniques and artistry
Contemporary Dance
with Jennifer
Dance Foundations
Open Level
Fridays 7.30pm – 9.30pm
Designed for both beginners and dancers looking to reset their baseline, Dance Foundations explores both functional body mechanics and creative expression. Through body conditioning, structured sequences, and guided improvisation…
Yin Yang Yoga
with Jennifer
Beginner/ Intermediate
Wednesdays
6.30pm – 7.30pm
Saturdays
10am – 11 am
Slow down, unwind and rebalance with a mindful practice, combing yin yoga, hatha yoga and other modalities that deeply stretch, realigns and strengthens your body, and calm your mind.
EZ-Pilates
with Adrian
All Levels
Mondays
7:15pm – 8.15pm
Fridays
9:30am – 10:30am
Exercises to improve slipped disc, scoliosis, frozen shoulder, sciatica, forward head posture, hunchback
Discover Soul Dance Space
