Creative Dance and Wellness
Journey with us to discover your
true inner expressions…
Creative Contemporary Dance: Mindful Expressions
with Jennifer
Open Level
Fridays 11.30am – 1.30pm
This term, we will combine mindfulness and body scan meditations with expressions through the pelvic core, releasing them outwards and upwards, exploring through Laban Movement Analysis – Effort Actions.
Contemporary Technique 2
with Jennifer
Beginner 2
Wednesdays
2pm – 3.30pm
Saturdays
2.15pm – 3.45pm
Learn basic floor work flow, footwork and body alignment to build your foundation in contemporary dance.
EZ-Pilates
with Adrian
All Levels
Mondays
7:15pm – 8.15pm
Fridays
9:30am – 10:30am
Exercises to improve slipped disc, scoliosis, frozen shoulder, sciatica, forward head posture, hunchback
Yin Yang Yoga
with Jennifer
All Levels
Wednesdays 6.30pm – 7.30pm
Saturdays 10am – 11am
Relax and invigorate your weekend with a balancing practice, combining best practices of yin yoga, hatha yoga, vinyasa and mobility exercises, to strengthen, relax, develop mindfulness, coordination, alignment and improve overall health and well-being.
Discover Soul Dance Space
